Personal training.
Online and in person at Northern Arena, Silverdale.

Empowering you to reach your goals.

My focus is on providing quality tailored training sessions.

Strength training is medicine.

MY TRAINING APPROACH

  • Direct and practical methods for my clients.

  • Comprehensive and varied programs.

  • I value your time and investment, we’ll make the most of it.

  • I’m a teacher…my job is to empower you.

MY SPECIALTIES

  • Strength Training

  • Women’s Health- Peri/Menopause

  • New to Exercise

  • HIIT / Cardio

  • Weight Loss / Toning

  • Functional / Body Weight Training