FAQs
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I train clients online and in person at Northern Arena in Silverdale.
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Yes I do. Everyone has different levels of experience with fitness, some have injuries to navigate. I also appreciate that others find exercise challenging.
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I train clients of all ages and demographics, new to fitness, weight loss, strength training, balance, stretching, mobility and fall prevention. If injury rehabilitation is required I work alongside other medical professionals to personalize your program.
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At our first session we briefly discuss your exercise history, experience and goals, we workout. Then I build a program based on your feedback. At our second meeting we get straight into it and train for 45mins with your new program. Easy.
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Yes absolutely! It’s also cost effective and a great way to stay accountable.
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I offer prepaid packaged training sessions to see the very best results in my clients through consistency and the formation of new habits over time. I want you to succeed!
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I recommend once or twice a week minimum to start. If you’re keen…I am.
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Yes you can, but please seek medical clearance first! Lots of exercise can be scaled and I can make any adjustments prior to training with you. Collaborating with other healthcare professionals is an integral part of my role as a personal trainer.
